We’ve all heard that laughter is the best medicine and it can be in a variety of cases, not to mention incredibly contagious. Humor is one of the few things in life that helps people to bond with each other and experience a sense of intimacy that may otherwise be missing. You would be surprised to know that laughter can actually help to boost your immune system and eliminate any signs of stress that you might be dealing with at the time.
The Mind/Body Balance
There are various speculations pertaining to whether your body has negative experiences as a result of a damaging mind and vice versa. The best way to tell if these theories are true is to take a look at yourself. Have you ever felt physically unable to finish a task because you’re bogged down by stress or worrying about an upcoming event? Your mind and body should always be balanced to help make sure that you stay motivated, and above all, happy.
Humour and the Mind
Laughter is free and you can find it relatively anywhere in your everyday life. Whether you have that friend that always has the best jokes or if you watch YouTube videos that make you laugh so hard that you can barely breathe. When you laugh you are releasing a variety of neurotransmitters, one of which is serotonin and it is responsible for producing endorphins which regulate your mood and make you feel happy. The more endorphins that you have, the less likely you will be to experience physical and mental signs of stress. Plus, it is the best way to encourage your body to naturally feel good.
Humour and the Body
There are dozens of ways that humour can help your body to be healthier and to help you physically feel better on a daily basis. Having a few good laughs throughout the day can help to relieve stress and muscle tension for approximately 45 minutes. It is also known to help boost your immune system by decreasing the amount of stress hormones in your body. The better your immune system is, the less likely you will get sick from the common cold and other diseases. The most important part of your body that benefits from the ability to take advantage of laughter is your heart. The more that you laugh, the more blood flow your body will experience which helps to improve how your blood vessels function on a daily basis. The stronger your blood vessels are, the less likely you will be to experience a heart attack.